Infertility is increasingly becoming a matter of serious concern in both men and women. When a couple is unable to conceive in spite of repeated attempts as the man is not fertile enough, it is called male infertility. Low levels of production of sperm, gonad disorder, ejaculatory incompetence, hormonal imbalances, erectile dysfunction, pituitary disorder etc. are some of the main reasons behind infertility in men. There are three things that doctors check in order to find out whether a man is fertile or not:

  • Sperm count
  • Sperm morphology
  • Sperm motility

How to prevent infertility in men?

There are several ways of preventing infertility in men except in cases of congenital conditions like when the vas deferens is not there. But, for infertility problems caused due to infections, addiction and other alterable conditions, cure is available. With proper treatment male infertility can be cured. But, prevention is always better than cure. Therefore, infertility problems that occur due to unhealthy lifestyle can definitely be prevented by being gentle to the body. Live a healthier life in order to avoid male infertility issues. You can follow these suggestions for preventing infertility naturally:

  1. Consume nutritious food

Sometimes, men face problems producing sperm due to lack of proper nutrition. Make sure that your body gets sufficient amount of nutrients, vitamin C and zinc in order to prevent infertility issues. Consumption of a nutritious and balanced diet is necessary for production of sperm. If the food you eat is unable to give your body proper nutrition, take help of supplements.

  1. Avoid laptop and mobile phone radiation

Radiations emitted by electronic gadgets can affect one’s ability to produce sperm. Avoid sting with the laptop constantly for hours. Keep the smart phone somewhere else instead of in your pants’ pockets.

  1. Quit cigarettes, alcohol and other drugs

Addiction disrupts the smooth functioning of several systems of our body. Too much of anything is harmful. Excessive drinking and smoking can make a man infertile. Injecting drugs for a long period of time is equally dangerous. Quit drinking and smoking in order to see improvements in the ability of your body to produce sperm.

  1. Maintain a healthy weight

It has often been found that people with excess weight have problems producing sperm. Maintenance of a healthy weight not only increases fertility but also prevents other diseases like diabetes, high cholesterol etc.

  1. Keep Optimum Testicular Temperature in check

Studies have revealed that people who wear tight clothes all the time can have problems producing sperm. This is because when we wear tight clothes, blood circulation in our genital region is affected and the temperature our testicles is increased. Higher temperature of testicles can be a cause of infertility in men.

  1. Exercise and strengthen your immunity

Inflammations and infections not only lessen but also stop the production of sperm completely. So, it is important to strengthen your immunity. In order to keep the immune system healthy, exercise regularly. For curing pain caused during exercise, buy tramadol without prescription.