Inositol is a naturally occurring isomer of glucose, which occurs in several forms. He is a member of the B Complex vitamin group, although he is not a vitamin in and of itself. The most common form of inositol is myo-inositol. The nutrient is a direct precursor of phospholipids, the main component of cell membranes, which helps maintain proper transfer of electrical energy and transfer of nutrients through the cell membrane. Essentially, inositol helps alleviate healthy cell membranes, which, in turn, facilitate nerve impulses in the brain.
Inositol is also involved in the action of serotonin, a neurotransmitter, which has effects that are known to be helpful in combating depression and anxiety. Inositol is said to affect the increase in serotonin production. This is different from most SSRIs or antidepressants that simply protect serotonin from absorption or depletion. However, inositol should not be placed in states with traditional SSRIs or antidepressants, as this can lead to serotonin poisoning.
Inositol is present in a typical adult diet in North America, although only in quantities of approximately 1 gram per day (or less). One gram is a fairly small amount of inositol anxiety, so the supplement is usually necessary to take therapeutic effects in depression, anxiety, and OCD. Inositol can be found as a natural nutrient in seeds, nuts, citrus fruits, grains and legumes.
Inositol as a cure for depression
Many people seek treatment for depression. Natural remedies for depression, including herbs for depression, and herbs as a treatment for anxiety disorder, have long been sought. Although it is not a herb, so to speak, it has been reported that inositol has decreased in people suffering from depression. In a double-blind, controlled trial, participants received 12 grams of inositol for sleep daily for four weeks. After four weeks, participants who received inositol benefitted greatly from the Hamilton Depression Scale; especially compared to those who received a placebo.
Dosage and side effects: Inositol for depression
Although most studies show that 12–18 grams per day is the right dose for therapeutic effects, many people have reported positive results after using much smaller amounts. These amounts typically ranged from 1 to 3 g per day, taking doses from 500 to 1000 mg three times a day. Most forms of capsules / tables of inositol come in portions of 500 mg; therefore, reaching 1-3 grams is usually not such a difficult task to achieve (especially compared to other natural remedies for depression). Most beginners seem to start with a dose of 500 mg 3 times a day. Since there is no evidence that an amount of less than 12 grams per day is effective, actual doses and requirements may vary widely. Be sure to consult your doctor before taking inositol.