Usually, the heel pain will be caused by plantar fasciitis and that usually goes away, if you know what you should do. You should also learn how to prevent that from happening again. If you need any help concerning this subject, just contact ModPod Podiatry. A regular visit to your podiatrist is a must, especially if you lead an active life.
What is plantar fasciitis?
If you are not familiar with this foot condition, maybe you should educate yourself. When a band of tissue in the foot becomes inflamed, it can lead to severe heel pain. The pain of this condition can be so unbearable that you might not be able to walk, exercise or do any daily activities. However, there are a bunch of simple steps and precautions that can help you ease this pain at home.
Painful feet are often cause by improper footwear
Tips for home
First of all, if you feel any kind of feet pain, you should visit your podiatrist. This especially applies to those who lead an active life, or the athletes, but feet pain can happen to all of us. If your heel pain is keeping you down, you should pamper your feet until you feel better.
How to relieve plantar fasciitis:
– An ice pack can be used to reduce the swelling of inflammation and pain
– Any of the over-the-counter pain drugs can be useful to relieve pain; for example ibuprofen or acetaminophen.
– You should take a rest and not stress your feet for as long as you need for the pain to go away.
– While staying off of your feet is important, you should also exercise your feet. There are some good stretches and flexing exercises that can help you stretch out your plantar fascia, which will make you feel better. If nothing helps, you might need to undergo heel pain treatment at ModPod Podiatry.
– Avoid walking on surfaces that are uneven.
Shoes are usually overlooked
Today, there are so many different types of shoes out there, that the ones who make them have forgotten one important thing, their comfort. Industries are creating shoes of different design so fast that they are not able to keep up with the quality.
Make sure you buy shoes that fit well and are comfortable
This is yet another reason why people get feet pain, and it is usually overlooked by them. When you are purchasing shoes, you need to make sure that they are both comfortable and your size, otherwise you might be damaging your feet. If you do not know which shoes you should buy, try going to your podiatrist and ask him to take a look.
If the above suggestions did not help you with the heel pain, there are some other things you can try:
– Physical therapy
Custom shoes and orthotics
– Wearing a special splint at night that can help you maintain a slight stretch of the plantar fascia when you sleep.
– To reduce inflammation you might need a shot of cortisone, but that is just in extreme cases. While this can be very effective, it can also be quite painful.
– Extracorporeal shock wave therapy, which is also used only in extreme cases.
– Other surgical procedures
It goes without saying that the first thing you need to do when you feel unexpected, unbearable or sudden pain in your feet is to call for help. There are many great podiatrists out there, so make sure you find your foot doctor and schedule for regular visits.