Chronic Fatigue Syndrome is an illness that is characterized by fatigue that prevents you from doing your daily tasks for a longer period of time. Currently, not a lot is known about the CFS, however, there are many ways of treating the major symptoms that come with it. Dr. Rob King is a doctor who specializes in this illness, and he is definitely someone you should contact if you happen to suffer from CFS.
The first symptoms you could experience could be very similar to a common flue that could go away in a couple of days, however, chronic fatigue syndrome stays for life. Besides the fatigue, some other symptoms might be poor concentration, loss of memory, headaches, night sweats, muscle pain and disorientation.
Suffering from CFS has a big impact on mental health as it can cause random mood swings as well as depression and anxiety. There is no better way to use the “a healthy mind, a healthy body” saying since over fifty percent of the patients that suffer from CFS have been clinically depressed or have considered suicide.
How to overcome chronic fatigue syndrome
Even if CFS can be quite dangerous, there are a couple of steps that you could take which would highly improve your situation. First of all, you should know that relying on medications only is really something that you should avoid, especially sleeping pills or anti-depressants because they will make the situation even worse.
You have probably heard this one before when it comes to many illnesses or health conditions, however, having a proper diet is indeed something that will definitely improve your situation. Eating a couple of meals every day that include various amounts of vitamins and proteins that can refill your body with energy is important.
Junk food might be known for being the easiest type of food to prepare, and even if it does provide a lot of energy to your body, it also has a lot of negative effects which in the long run destroy your body and worsen your situation.
Relying only on medicine is only going to worsen the symptoms
Make A Schedule
After you get the diet going, you should attempt to make a schedule that you will follow. Try to keep track when your body is feeling full of energy and when you are feeling completely exhausted so you can adapt to other certain routines.
Even if we all need to work and earn ourselves an income, overworking can be one of the most negative things you can do if you are suffering from CFS. Sometimes you might be even getting the suggested amount of sleep, but if you are using more energy that your body can regenerate while you are asleep, then you are pushing your body even further into the illness.
Try to get a day off during the week where you are not going to do absolutely anything. Having a day where you are completely dedicated to resting has shown improvement in both emotional and mental clarity when it comes to patients who suffer from chronic fatigue syndrome.
Not getting enough sleep can really reduce your concentration
Getting help from a chronic fatigue specialist like Dr Rob King can be very helpful, and even if you get medical subscriptions, they should not be the only way you fight the illness. Doing things like making a good schedule and having a proper diet combined with the advice you get from doctors can go a long way.